Castle BBA runs a very successful and popular adults martial arts programme
Our Adults Martial arts programme is designed to benefit the students in many ways. You will benefit from increased Muscle Tone, Flexibility, Strength, Confidence, Weight loss, Self Defence and much much more. Also our classes are a great way to meet new people who have similar goals of getting in shape and one day achieving a Black Belt.
The importance of self-defence
We teach all students to be safe by using a common sense approach to protection. This means understanding self-defence techniques, self-defence strategy, and conflict resolution techniques. We also teach body language concepts to our students. The way you make eye contact with somebody, and the way you use your voice. We now live in such a world that it is vital that we learn how to defend ourselves. Self-defence is very important as one day it could save your life!
A great way to lose weight and keep fit
Lets face it, we have at one time joined a gym, started aerobics, and maybe bought the exercise video? But I bet that the majority of you who are reading this page have not reached your fitness and weight loss goals yet? Why our Kickboxing and martial arts programme has been so successful in helping men and women lose weight and achieve their dream body shapes is for a number of reasons.
Our programme is fun and exciting
Every class you take at Castle Black Belt Academy will be different than the last. You will always learn something new. Gyms, and aerobics and videos become very repetitive and after a while most people drop out. The amount of students who stick with us is unbelievable and this is because we offer a fun alternative to getting fit and in shape.
Our classes are split into Beginner Level, Intermediate Level and Advanced Level
This means that everyone in your class is in the same situation as yourself. You will not be thrown in a class with a bunch of Black Belts like many other martial arts organisations practice. We are professionals and believe in doing everything we can to help you reach your goals easily and safely. You will only be expected to train to your own level and the instructor will pacifically adjust the class to the student's needs.
Our staff are experienced and are there to motivate you to reach your goals
At Castle Black Belt Academy we pride ourselves in having a fully trained highly qualified team of instructors. They are there to coach you and advise you in everyway to help you achieve your goals within our programmes. The Instructors attend regular course's to keep their martial arts and Kickboxing skills and teaching methods up to the high standard required by Master Sheehan.
The positive mental benefits
Aside from the physical benefits you gain from our programme, there are many mental benefits such as; Self-Control, Self-Confidence, Positive thinking, Communication skills, Goal setting, Perseverance, Courage, increased motivation, increased level of focus, reduced stress levels and much much more.
Our programme has it all!
When you combine all of theses area's you can see that our Adults programme has it all. We believe that you will never find another fitness and martial arts programme to match the many benefits you can receive from our award winning martial arts academy.
